Blood Donation Checklist
Follow these steps to ensure a successful donation experience
Are you a first-time donor feeling a little nervous? That’s completely normal, and we’re here to help ease any concerns you may have.
Learn more about what to expect as a first-time donor.
The week before
- Eat iron rich foods - Learn More
- If you plan to donate platelets, do not take aspirin or aspirin-related products 48 hours prior to your donation.
The day before
- Eat regular meals, with iron-rich foods (avoid fatty foods like hamburgers, fries and ice cream)
- Drink plenty of water and fluids
- Get a good night’s sleep
The day of
- Eat a nutritious meal before your donation. Do not fast.
- Drink plenty of water, juice and uncaffeinated beverages.
- Bring your Photo ID to your donation appointment. Photo ID must have your date of birth and picture.
- Wear clothing with loose fitting sleeves
During Registration and Screening
- You will be asked to read the FDA required reading and complete your Donor History Questionnaire. Remember to bring the QR code to your donation.
- You will meet with a team member to discuss your questionnaire to determine eligibility. Feel free to ask them any questions you may have.
During Donation
- Show your Donor Specialist any “good veins” that have been used successfully in the past to draw blood
- Follow your Donor Specialist’s instructions, feel free to ask them any questions you may have.
- RELAX! You are saving lives!
After Donation
- Sit up and dangle your feet over the side of the bed for a moment before standing
- Walk over to the refreshment area to enjoy some snacks and hydration.
- Remain at refreshment area for at least ten minutes. If you feel light-headed, please tell our staff immediately.
- We suggest you refrain from strenuous physical activity or heavy lifting for a few hours following donation.
- Enjoy the rest of your day!
Share your experience!
Feel free to post on social media a photo from your time with us! We love to hear from our donors. You can find us on Facebook (@InovaBloodDonor) or Instagram (@InovaBlood). By posting, you may inspire others to give.